They are many ways to increase your height. But, unfortunately not all the ways are working. Now, I am gonna reveal my secret, how I am increase my height by 2.5 inches. 1.Eat nutrious foods. Your body needs vitamins,proteins, calcium and other vital nutrients for heigth growth. So,You need to eat healthy foods. There are some best and effective foods for height growth. *Leafygreens *Yogurt *Sweet potatoes *Quinoa *Eggs *Berries *Salmon *Camel milk If you don't have camel milk,check this out https://amzn.to/3yEcXUF Camel milk contains more calcium and nutrients than the cow's milk. Drink a glass of milk daily for 45 days. 2.Sprinting This sounds may crazy but believe me, I was done sprinting by 45 days in early morning. Then,the miracle was happen. Sprinting is nothing but running over a short distance at the top-most speed of the body in a limited period of time. I recommend, Do sprinting for 30 seconds and rest for 90 sec...