How to Gain Muscle, No Matter Who You Are When it comes to physique improvements, muscle building is often a top priority. Added muscle mass will increase the definition of your muscles, improve your lean body mass, and add bulk and size to your frame in all the right places. Muscle growth takes time, persistence, and a long-term commitment to the process. While gaining large amounts of muscle may seem daunting, with proper training programs and adequate consumption of certain foods, serious muscle building is possible for most people. This article breaks down everything you need to know when it comes to building muscle, including how to work out, what to eat, and recovery protocols. The basics of building muscle Anatomically, skeletal muscles are a series of parallel cylindrical fibers that contract to produce force. This muscle contraction allows all external human movement to occur. Your body is in a constant process of renewing and recycling the amino acids, or protein buildi...